Diet: Results already after a few days?

I can recommend a product or two. I can also recommend a product that I cannot personally recommend because of the lack of scientific evidence. Please use the links below to learn more.

I am an educator. I have been helping people lose weight for more than 40 years, most recently at the United States Weight Watchers Conference in 2010. I am a consultant to various companies to write health and nutrition products. I also write a weekly column for The New York Times on weight loss and exercise. I am the founder of The Daily Weight Loss Newsletter. I also am the editor of the book Dieting With a Purpose: A Practical Guide to Getting and Keeping Weight Off. This blog is an opportunity to share ideas that I have learned from my experiences, which can help other people with their weight loss. You can also ask me questions about my weight loss experiences, or to just talk to me about whatever it is that is holding you back.

For more information on the Dieting with a Purpose series and other content by me, go to my About page. I also blog about weight loss and other topics at My New Diet and My New Diet: Tips and Tricks to Beat Obesity.

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